I've been experimenting with peanut butter in my smoothies, which certainly adds protein but also knocks the fillingness-factor from "snack" up to the "breakfast" zone. But what about getting you greens? What about fiber? Calcium? Vitamin A? Well, this morning I awoke with kale on my mind (don't ask). So I went to my local PCC for a fresh bunch. Then something exciting happened, and it shall be known as the best smoothie ever.
1 mini banana (Thai apple-banana, or half a normal banana).
1 tbsp. peanut butter
1 c. soy milk
about 1/4 c. Greek yogurt (maybe less)
1 leaf of fresh kale, center rib removed.
1 teaspoon honey
1 scoop protein powder (optional)
a few cubes of ice
Blend and adjust quantities to taste.
I was especially dazzled by the beautiful pale green color. What is that, PMS 585?
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